Understanding Nicotine Content in Vapes: A Healthier Alternative to Traditional Cigarettes
Ann Kornuta

Understanding Nicotine Content in Vapes: A Healthier Alternative to Traditional Cigarettes

Vaping has become a popular alternative to traditional cigarettes in recent years, particularly among individuals looking to quit smoking. As of 2021, over 80 million ex-smokers have turned to vaping to improve their health. This blog post will discuss the nicotine content in vapes and how it compares to traditional cigarettes.

How many cigarettes are in a vape?

To calculate the nicotine content in a vape, multiply the nicotine strength by the volume. For example, nicotine is measured as mg/ml (milligram per millilitre), and a 20 mg/ml disposable vape containing 2 ml of e-liquid would have 40 mg nicotine inside, equivalent to roughly 20-40 cigarettes.

How much nicotine is in a cigarette?

  • The amount of nicotine present in a cigarette may differ substantially between different brands. 
  • A single cigarette can contain as little as 6 mg of nicotine to up to 28 mg. 
  • The typical cigarette holds around 10-12 mg of nicotine. However, only 1.1-1.8 mg is inhaled when it is burned. 
  • This means that the user could intake between 22 and 36 mg of nicotine with a pack of twenty cigarettes.

Smoking cigarettes is a habit that has been popular for many years, but it can have severe consequences for your health. Surprisingly, each cigarette's nicotine can vary greatly. With the average cigarette containing 6 mg of nicotine, it's clear how quickly it can add up. To protect your health and reduce your risk of addiction, it's best to avoid smoking altogether.

Is Vaping Safer Than Smoking?

Nicotine is a highly addictive drug, and it's found in both cigarettes and vape juice. Although both deliver nicotine to the body, research suggests that the bioavailability of nicotine in vape juice is lower than in cigarettes. This is due to the additional chemicals found in cigarettes, which can enhance the absorption of nicotine in the body. Additionally, some nicotine may escape into the environment while vaping, reducing the amount that reaches the bloodstream. While vaping may seem like a safer alternative to smoking, it's essential to understand how nicotine is absorbed in the body.

How Do You Quit Smoking With Vaping?

To put it simply, people naturally adjust their consumption of vaping devices. With a typical e-cigarette, users can take shorter puffs for a lower nicotine dosage or longer puffs for more. The ability to adjust the dosage amount based on personal preference and needs is a significant benefit of vaping. Devices with a puff counter can also help track nicotine intake throughout the day.

Gradual reduction of nicotine intake is crucial for quitting smoking entirely. This can be achieved by buying e-liquid with reduced nicotine strength or using vaping devices with puff counters. Over time, the gradual reduction of nicotine intake can improve health outcomes, including a lowered risk of developing illnesses associated with tobacco use.


In conclusion, the nicotine content in vapes and traditional cigarettes varies significantly. Vaping has become a popular alternative to smoking, particularly among individuals looking to quit smoking. While the bioavailability of nicotine in cigarettes is higher than in vapes, the absence of tar and other harmful chemicals found in traditional cigarettes makes vaping a healthier alternative. Gradually reducing nicotine intake through vaping is essential for quitting smoking entirely. By reducing nicotine intake over time, individuals can improve their health outcomes and move towards a nicotine-free life.

Need more vapes in your feed? Stay up to date with all our deals and promotions by following our Instagram page!

Helpful FAQ

Shipping FAQ